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Transform Your Life with the Science of Health Engineering

Discover a groundbreaking approach to health and wellness with my new book Engineer Your Health. Combining my expertise as a Health Engineer and Functional Nutrition & Lifestyle Practitioner, I present an accessible, science-backed guide for anyone ready to take control of their health journey.

With Engineer Your Health, you’ll gain the tools and knowledge to reclaim control over your well-being. Whether you’re struggling with chronic health issues or simply looking for ways to optimise your life, this book offers actionable guidance rooted in science.

Why Engineer Your Health Is a Must-Read

Root-Cause Focus:
Learn how to address the underlying causes of health issues instead of merely managing symptoms.

The Health Engineering Principles:
Unlock the systematic methods Helen has developed to balance gut health, manage stress, and transform well-being.

Practical, Personalised Solutions:
Tailor your health plan using the principles of bio-individuality to discover what works uniquely for you.

Recipes for Wellness:
Explore delicious, nutrient-packed recipes designed to support healing and vitality.

Your journey to vibrant health starts here!